Product details

Bread · blue corn · somiviki (Hopi)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 3.1 g 6%
  • Fat: 1.53 g Why gray? Help 3%
  • Carbohydrates: 39.84 g 16%

Calorie breakdown

Help

  • Protein: 7% 12 kcal
  • Fat: 7% 14 kcal
  • Carbohydrates: 86% 159 kcal

Omega 6 : Omega 3

Help

1:1 20:1 33:1

bread

Source & licence

General

  • Energy

    186 kcal

    9%

  • Water

    55.01 g

    2%

Carbohydrates

  • Carbohydrate

    39.84 g

    16%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    12.94 g

  • Starch

    22.98 g

Lipids

  • Total lipid (fat)

    1.53 g

    3%

  • Total polyunsaturated

    0.779 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.753 g

    6%

  • Total monounsaturated

    0.347 g

  • Total saturated

    0.289 g

    as low as possible

  • Total trans

    0.008 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.55 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.17 mg

    3%

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.405 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · blue corn · somiviki (Hopi) 186 kcal 3.1 g 39.84 g 1.53 g
Bread · kneel down (Navajo) 195 kcal 4.29 g 39.47 g 2.21 g
Tortilla · blue corn · Sakwavikaviki (Hopi) 276 kcal 7.83 g 58.12 g 1.4 g
Vegetable sticks · breaded (including corn, carrots, and green beans) 203 kcal 4.08 g 29.57 g 8.13 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g

* Nutritional values per 100 g of product