Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 8.9 g 16%
- Fat: 4.6 g Why gray? Help 9%
- Carbohydrates: 43.5 g 18%
Calorie breakdown
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- Protein: 14% 33 kcal
- Fat: 16% 40 kcal
- Carbohydrates: 70% 170 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
243 kcal
11%
Water
41 g
2%
Carbohydrates
Carbohydrate
43.5 g
18%
Fiber
4.9 g
20%
Sugars, total
4.67 g
Starch
~
Lipids
Total lipid (fat)
4.6 g
9%
Total polyunsaturated
1.76 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
1.66 g
14%
Total monounsaturated
1.654 g
Total saturated
0.709 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.9 g
16%
Tryptophan
0.106 g
33%
Threonine
0.268 g
21%
Isoleucine
0.347 g
29%
Leucine
0.624 g
23%
Lysine
0.259 g
11%
Methionine + Cystine
0.346 g
28%
Methionine
0.156 g
Cystine
0.19 g
Phenylalanine + Tyrosine
0.71 g
34%
Phenylalanine
0.439 g
Tyrosine
0.271 g
Valine
0.402 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
86 µg
Folate, DFE
125 µg DFE
31%
Vitamin B-1 (Thiamin)
0.653 mg
59%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
6.81 mg
49%
Vitamin B-5 (Pantothenic acid)
0.776 mg
16%
Vitamin B-6
0.268 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.65 mg
4%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
80 mg
26%
Phosphorus, P
178 mg
25%
Iron, Fe
3.61 mg
20%
Potassium, K
215 mg
5%
Sodium, Na
269 mg
18%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.184 mg
20%
Selenium, Se
28.7 µg
52%
Manganese, Mn
1.585 mg
88%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · rice bran | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Bread · rice bran · toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Bread · oat bran | 236 kcal | 10.4 g | 39.8 g | 4.4 g |
| Bread · oat bran · toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Bread · wheat bran | 248 kcal | 8.8 g | 47.8 g | 3.4 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
* Nutritional values per 100 g of product