Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 8.2 g 15%
- Fat: 3.6 g Why gray? Help 7%
- Carbohydrates: 49.6 g 20%
Calorie breakdown
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- Protein: 12% 32 kcal
- Fat: 12% 31 kcal
- Carbohydrates: 76% 203 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
267 kcal
12%
Water
36.7 g
1%
Carbohydrates
Carbohydrate
49.6 g
20%
Fiber
2.3 g
9%
Sugars, total
4.31 g
Starch
~
Lipids
Total lipid (fat)
3.6 g
7%
Total polyunsaturated
0.744 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.714 g
6%
Total monounsaturated
1.612 g
Total saturated
0.811 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
8.2 g
15%
Tryptophan
0.096 g
30%
Threonine
0.243 g
19%
Isoleucine
0.322 g
26%
Leucine
0.58 g
22%
Lysine
0.223 g
9%
Methionine + Cystine
0.318 g
26%
Methionine
0.144 g
Cystine
0.174 g
Phenylalanine + Tyrosine
0.641 g
30%
Phenylalanine
0.404 g
Tyrosine
0.237 g
Valine
0.361 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
111 µg
Folate, DFE
171 µg DFE
43%
Vitamin B-1 (Thiamin)
0.472 mg
43%
Vitamin B-2 (Riboflavin)
0.341 mg
31%
Vitamin B-3 (Niacin)
3.969 mg
28%
Vitamin B-5 (Pantothenic acid)
0.39 mg
8%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
1 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
24 mg
8%
Phosphorus, P
94 mg
13%
Iron, Fe
3.03 mg
17%
Potassium, K
119 mg
3%
Sodium, Na
298 mg
20%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.126 mg
14%
Selenium, Se
22.6 µg
41%
Manganese, Mn
0.383 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · white · commercially prepared · low sodium · no salt | 267 kcal | 8.2 g | 49.6 g | 3.6 g |
| Bread · white · commercially prepared · toasted · low sodium no salt | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · naan (Indian bread) · plain · commercially prepared · refrigerated | 291 kcal | 9.62 g | 50.43 g | 5.65 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · irish soda · prepared from recipe | 290 kcal | 6.6 g | 56 g | 5 g |
* Nutritional values per 100 g of product