Product details

Bread · wheat bran

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 248 kcal 11%
  • Protein: 8.8 g 16%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 47.8 g 19%

Calorie breakdown

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  • Protein: 13% 33 kcal
  • Fat: 12% 30 kcal
  • Carbohydrates: 75% 186 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

bread

Source & licence

General

  • Energy

    248 kcal

    11%

  • Water

    37.8 g

    1%

Carbohydrates

  • Carbohydrate

    47.8 g

    19%

  • Fiber

    4 g

    16%

  • Sugars, total

    9.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    0.649 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.619 g

    5%

  • Total monounsaturated

    1.618 g

  • Total saturated

    0.779 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.256 g

    20%

  • Isoleucine

    0.332 g

    27%

  • Leucine

    0.603 g

    22%

  • Lysine

    0.235 g

    10%

  • Methionine + Cystine

    0.343 g

    28%

  • Methionine

    0.152 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    0.671 g

    32%

  • Phenylalanine

    0.419 g

  • Tyrosine

    0.252 g

  • Valine

    0.385 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    105 µg

  • Folate, DFE

    161 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.397 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    4.402 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.536 mg

    11%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    81 mg

    26%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    3.07 mg

    17%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    486 mg

    32%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.221 mg

    25%

  • Selenium, Se

    31 µg

    56%

  • Manganese, Mn

    1.668 mg

    93%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · wheat bran 248 kcal 8.8 g 47.8 g 3.4 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · wheat 267 kcal 10.72 g 48.68 g 3.24 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · oat bran 236 kcal 10.4 g 39.8 g 4.4 g
Bread · rice bran 243 kcal 8.9 g 43.5 g 4.6 g
Bread · oat bran · toasted 259 kcal 11.4 g 43.7 g 4.8 g
Bread · rice bran · toasted 264 kcal 9.7 g 47.3 g 5 g
Bread · wheat germ 261 kcal 9.6 g 48.3 g 2.9 g
Bread · cracked-wheat 260 kcal 8.7 g 49.5 g 3.9 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g

* Nutritional values per 100 g of product