Amount per 100 g
- Energy (calories): 269 kcal 12%
- Protein: 8.4 g 15%
- Fat: 4.4 g Why gray? Help 9%
- Carbohydrates: 48.5 g 20%
Calorie breakdown
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- Protein: 12% 32 kcal
- Fat: 14% 38 kcal
- Carbohydrates: 74% 199 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
269 kcal
12%
Water
36.7 g
1%
Carbohydrates
Carbohydrate
48.5 g
20%
Fiber
4 g
16%
Sugars, total
8.14 g
Starch
~
Lipids
Total lipid (fat)
4.4 g
9%
Total polyunsaturated
1.702 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
1.602 g
13%
Total monounsaturated
1.578 g
Total saturated
0.703 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.4 g
15%
Tryptophan
0.116 g
36%
Threonine
0.247 g
19%
Isoleucine
0.325 g
27%
Leucine
0.608 g
23%
Lysine
0.27 g
11%
Methionine + Cystine
0.36 g
30%
Methionine
0.152 g
Cystine
0.208 g
Phenylalanine + Tyrosine
0.677 g
32%
Phenylalanine
0.414 g
Tyrosine
0.263 g
Valine
0.393 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
62 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.399 mg
36%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
3.136 mg
22%
Vitamin B-5 (Pantothenic acid)
0.341 mg
7%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
16 IU
1%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
37 mg
12%
Phosphorus, P
126 mg
18%
Iron, Fe
2.7 mg
15%
Potassium, K
142 mg
3%
Sodium, Na
447 mg
30%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.209 mg
23%
Selenium, Se
24.6 µg
45%
Manganese, Mn
0.94 mg
52%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · oatmeal | 269 kcal | 8.4 g | 48.5 g | 4.4 g |
| Bread · oatmeal · toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
* Nutritional values per 100 g of product