Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 8.7 g 16%
- Fat: 2.5 g Why gray? Help 5%
- Carbohydrates: 44.3 g 18%
Calorie breakdown
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- Protein: 17% 35 kcal
- Fat: 10% 22 kcal
- Carbohydrates: 73% 151 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
207 kcal
9%
Water
42.9 g
2%
Carbohydrates
Carbohydrate
44.3 g
18%
Fiber
9.7 g
39%
Sugars, total
4.76 g
Starch
~
Lipids
Total lipid (fat)
2.5 g
5%
Total polyunsaturated
0.559 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.539 g
4%
Total monounsaturated
1.077 g
Total saturated
0.549 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.7 g
16%
Tryptophan
0.104 g
33%
Threonine
0.289 g
23%
Isoleucine
0.381 g
31%
Leucine
0.657 g
24%
Lysine
0.358 g
15%
Methionine + Cystine
0.311 g
26%
Methionine
0.16 g
Cystine
0.151 g
Phenylalanine + Tyrosine
0.715 g
34%
Phenylalanine
0.419 g
Tyrosine
0.296 g
Valine
0.418 g
27%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
95 µg
Folate, DFE
138 µg DFE
35%
Vitamin B-1 (Thiamin)
0.41 mg
37%
Vitamin B-2 (Riboflavin)
0.289 mg
26%
Vitamin B-3 (Niacin)
3.641 mg
26%
Vitamin B-5 (Pantothenic acid)
0.462 mg
9%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
3 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
94 mg
9%
Magnesium, Mg
23 mg
7%
Phosphorus, P
121 mg
17%
Iron, Fe
3.19 mg
18%
Potassium, K
76 mg
2%
Sodium, Na
479 mg
32%
Zinc, Zn
1.34 mg
17%
Copper, Cu
0.33 mg
37%
Selenium, Se
21.7 µg
39%
Manganese, Mn
0.391 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · reduced-calorie · white | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Bread · reduced-calorie · wheat | 217 kcal | 13.32 g | 42.47 g | 2.92 g |
| Bread · reduced-calorie · rye | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · reduced-calorie · oatmeal | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · white · prepared from recipe · made with low fat (2%) milk | 285 kcal | 7.9 g | 49.6 g | 5.7 g |
* Nutritional values per 100 g of product