Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 9.1 g 17%
- Fat: 2.9 g Why gray? Help 6%
- Carbohydrates: 40.5 g 16%
Calorie breakdown
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- Protein: 18% 36 kcal
- Fat: 12% 25 kcal
- Carbohydrates: 70% 142 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
203 kcal
9%
Water
46 g
2%
Carbohydrates
Carbohydrate
40.5 g
16%
Fiber
12 g
48%
Sugars, total
2.29 g
Starch
~
Lipids
Total lipid (fat)
2.9 g
6%
Total polyunsaturated
0.752 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.712 g
6%
Total monounsaturated
0.672 g
Total saturated
0.368 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.1 g
17%
Tryptophan
0.11 g
34%
Threonine
0.284 g
22%
Isoleucine
0.357 g
29%
Leucine
0.638 g
24%
Lysine
0.321 g
13%
Methionine + Cystine
0.335 g
28%
Methionine
0.155 g
Cystine
0.18 g
Phenylalanine + Tyrosine
0.745 g
35%
Phenylalanine
0.457 g
Tyrosine
0.288 g
Valine
0.415 g
27%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
58 µg
Folate, DFE
83 µg DFE
21%
Vitamin B-1 (Thiamin)
0.367 mg
33%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
2.527 mg
18%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
4 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
22 mg
7%
Phosphorus, P
78 mg
11%
Iron, Fe
3.1 mg
17%
Potassium, K
98 mg
2%
Sodium, Na
513 mg
34%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.133 mg
15%
Selenium, Se
27.9 µg
51%
Manganese, Mn
0.453 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · reduced-calorie · rye | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Bread · reduced-calorie · wheat | 217 kcal | 13.32 g | 42.47 g | 2.92 g |
| Bread · reduced-calorie · white | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · reduced-calorie · oatmeal | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
* Nutritional values per 100 g of product