Amount per 100 g
- Energy (calories): 217 kcal 10%
- Protein: 13.32 g 24%
- Fat: 2.92 g Why gray? Help 6%
- Carbohydrates: 42.47 g 17%
Calorie breakdown
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- Protein: 24% 52 kcal
- Fat: 11% 25 kcal
- Carbohydrates: 65% 140 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
217 kcal
10%
Water
39.6 g
1%
Carbohydrates
Carbohydrate
42.47 g
17%
Fiber
11.1 g
44%
Sugars, total
3.71 g
Starch
26.05 g
Lipids
Total lipid (fat)
2.92 g
6%
Total polyunsaturated
1.196 g
Omega 3 (n-3)
0.091 g
6%
Omega 6 (n-6)
1.094 g
9%
Total monounsaturated
0.523 g
Total saturated
0.84 g
as low as possible
Total trans
0.046 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.32 g
24%
Tryptophan
0.108 g
34%
Threonine
0.274 g
21%
Isoleucine
0.356 g
29%
Leucine
0.638 g
24%
Lysine
0.261 g
11%
Methionine + Cystine
0.347 g
29%
Methionine
0.159 g
Cystine
0.188 g
Phenylalanine + Tyrosine
0.717 g
34%
Phenylalanine
0.442 g
Tyrosine
0.275 g
Valine
0.399 g
26%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
91 µg
Folate, DFE
135 µg DFE
34%
Vitamin B-1 (Thiamin)
0.35 mg
32%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
3.78 mg
27%
Vitamin B-5 (Pantothenic acid)
0.63 mg
13%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
163 mg
16%
Magnesium, Mg
43 mg
14%
Phosphorus, P
149 mg
21%
Iron, Fe
2.91 mg
16%
Potassium, K
150 mg
3%
Sodium, Na
332 mg
22%
Zinc, Zn
1.35 mg
17%
Copper, Cu
0.171 mg
19%
Selenium, Se
30.4 µg
55%
Manganese, Mn
1.21 mg
67%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · reduced-calorie · wheat | 217 kcal | 13.32 g | 42.47 g | 2.92 g |
| Bread · pita · whole-wheat | 266 kcal | 9.8 g | 55 g | 2.6 g |
| Bread · wheat | 267 kcal | 10.72 g | 48.68 g | 3.24 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · reduced-calorie · white | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Bread · reduced-calorie · rye | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · reduced-calorie · oatmeal | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Bread · wheat germ | 261 kcal | 9.6 g | 48.3 g | 2.9 g |
* Nutritional values per 100 g of product