Product details

Bread · reduced-calorie · oatmeal

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 7.6 g 14%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 43.3 g 18%

Calorie breakdown

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  • Protein: 14% 30 kcal
  • Fat: 14% 29 kcal
  • Carbohydrates: 72% 152 kcal

Omega 6 : Omega 3

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1:1 20:1

bread

Source & licence

General

  • Energy

    210 kcal

    10%

  • Water

    44 g

    2%

Carbohydrates

  • Carbohydrate

    43.3 g

    18%

  • Fiber

    4 g

    16%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    1.351 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.822 g

  • Total saturated

    0.599 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.6 g

    14%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.234 g

    18%

  • Isoleucine

    0.312 g

    26%

  • Leucine

    0.562 g

    21%

  • Lysine

    0.259 g

    11%

  • Methionine + Cystine

    0.299 g

    25%

  • Methionine

    0.138 g

  • Cystine

    0.161 g

  • Phenylalanine + Tyrosine

    0.632 g

    30%

  • Phenylalanine

    0.381 g

  • Tyrosine

    0.251 g

  • Valine

    0.359 g

    23%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.348 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    3.03 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.431 mg

    9%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    0.539 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · reduced-calorie · oatmeal 210 kcal 7.6 g 43.3 g 3.5 g
Bread · reduced-calorie · oat bran 201 kcal 8 g 41.3 g 3.2 g
Bread · reduced-calorie · wheat 217 kcal 13.32 g 42.47 g 2.92 g
Bread · reduced-calorie · white 207 kcal 8.7 g 44.3 g 2.5 g
Bread · reduced-calorie · rye 203 kcal 9.1 g 40.5 g 2.9 g
Bread · reduced-calorie · oat bran · toasted 239 kcal 9.5 g 49.2 g 3.8 g
Bread · oatmeal 269 kcal 8.4 g 48.5 g 4.4 g
Bread · oatmeal · toasted 292 kcal 9.2 g 52.7 g 4.8 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g

* Nutritional values per 100 g of product