Product details

Tortilla · blue corn · Sakwavikaviki (Hopi)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 7.83 g 14%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 58.12 g 24%

Calorie breakdown

Help

  • Protein: 11% 31 kcal
  • Fat: 5% 13 kcal
  • Carbohydrates: 84% 232 kcal

Omega 6 : Omega 3

Help

1:1 20:1 25:1

tortilla

General

  • Energy

    276 kcal

    13%

  • Water

    29.89 g

    1%

Carbohydrates

  • Carbohydrate

    58.12 g

    24%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    2.97 g

  • Starch

    51.57 g

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.689 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.662 g

    5%

  • Total monounsaturated

    0.229 g

  • Total saturated

    0.287 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.83 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.387 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.93 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.62 mg

    12%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    174 mg

    17%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    339 mg

    48%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    663 mg

    44%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.604 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tortilla comparison

Product Calories Protein Carbohydrates Fat
Tortilla · blue corn · Sakwavikaviki (Hopi) 276 kcal 7.83 g 58.12 g 1.4 g
Tortilla · includes plain and from mutton sandwich (Navajo) 237 kcal 7.28 g 49.94 g 0.95 g
Bread · blue corn · somiviki (Hopi) 186 kcal 3.1 g 39.84 g 1.53 g
Corned beef and potatoes in tortilla (Apache) 224 kcal 7.91 g 29.35 g 8.31 g
Tortilla chips · low fat · baked · without fat 415 kcal 11 g 80 g 5.7 g
Tortillas · ready-to-bake or -fry · flour · refrigerated 293 kcal 7.93 g 51.18 g 5.87 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Tortilla chips · yellow · plain · salted 497 kcal 6.62 g 67.38 g 22.33 g
Tortillas · ready-to-bake or -fry · corn · without added salt 222 kcal 5.7 g 46.6 g 2.5 g
Tortillas · ready-to-bake or -fry · flour · without added calcium 325 kcal 8.7 g 55.6 g 7.1 g
Tortillas · ready-to-bake or -fry · flour · shelf stable 297 kcal 8.01 g 49.27 g 7.58 g

* Nutritional values per 100 g of product