Amount per 100 g
- Energy (calories): 287 kcal 13%
- Protein: 9.5 g 17%
- Fat: 6 g Why gray? Help 12%
- Carbohydrates: 47.8 g 19%
Calorie breakdown
Help
- Protein: 13% 38 kcal
- Fat: 19% 54 kcal
- Carbohydrates: 68% 191 kcal
Omega 6 : Omega 3
Help
1:1 20:1 20:1
General
Energy
287 kcal
13%
Water
34.7 g
1%
Carbohydrates
Carbohydrate
47.8 g
19%
Fiber
2.3 g
9%
Sugars, total
1.78 g
Starch
~
Lipids
Total lipid (fat)
6 g
12%
Total polyunsaturated
1.106 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
1.053 g
9%
Total monounsaturated
2.302 g
Total saturated
1.593 g
as low as possible
Total trans
~
-
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
9.5 g
17%
Tryptophan
0.112 g
35%
Threonine
0.306 g
24%
Isoleucine
0.394 g
32%
Leucine
0.692 g
26%
Lysine
0.311 g
13%
Methionine + Cystine
0.397 g
33%
Methionine
0.189 g
Cystine
0.208 g
Phenylalanine + Tyrosine
0.767 g
36%
Phenylalanine
0.475 g
Tyrosine
0.292 g
Valine
0.443 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
105 µg
Folate, DFE
130 µg DFE
33%
Vitamin B-1 (Thiamin)
0.438 mg
40%
Vitamin B-2 (Riboflavin)
0.436 mg
40%
Vitamin B-3 (Niacin)
4.848 mg
35%
Vitamin B-5 (Pantothenic acid)
0.282 mg
6%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
211 IU
9%
Vitamin E
0.26 mg
2%
Vitamin D
16 IU
3%
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
93 mg
9%
Magnesium, Mg
19 mg
6%
Phosphorus, P
106 mg
15%
Iron, Fe
3.04 mg
17%
Potassium, K
115 mg
2%
Sodium, Na
380 mg
25%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.162 mg
18%
Selenium, Se
30.1 µg
55%
Manganese, Mn
0.5 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · egg | 287 kcal | 9.5 g | 47.8 g | 6 g |
| Bread · egg · toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
* Nutritional values per 100 g of product