Product details

Bread · pita · white · unenriched

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 275 kcal 13%
  • Protein: 9.1 g 17%
  • Fat: 1.2 g Why gray? Help 2%
  • Carbohydrates: 55.7 g 23%

Calorie breakdown

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  • Protein: 13% 36 kcal
  • Fat: 4% 10 kcal
  • Carbohydrates: 83% 228 kcal

Omega 6 : Omega 3

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1:1 20:1

bread

Source & licence

General

  • Energy

    275 kcal

    13%

  • Water

    32.1 g

    1%

Carbohydrates

  • Carbohydrate

    55.7 g

    23%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.2 g

    2%

  • Total polyunsaturated

    0.535 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.105 g

  • Total saturated

    0.166 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.1 g

    17%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.257 g

    20%

  • Isoleucine

    0.349 g

    29%

  • Leucine

    0.634 g

    24%

  • Lysine

    0.219 g

    9%

  • Methionine + Cystine

    0.357 g

    29%

  • Methionine

    0.16 g

  • Cystine

    0.197 g

  • Phenylalanine + Tyrosine

    0.703 g

    33%

  • Phenylalanine

    0.446 g

  • Tyrosine

    0.257 g

  • Valine

    0.394 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.267 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    2.142 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.397 mg

    8%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    536 mg

    36%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.481 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · pita · white · unenriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · pita · whole-wheat 266 kcal 9.8 g 55 g 2.6 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · raisin · unenriched 274 kcal 7.9 g 52.3 g 4.4 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g
Bread · white · prepared from recipe · made with low fat (2%) milk 285 kcal 7.9 g 49.6 g 5.7 g
Bread · white · commercially prepared · low sodium · no salt 267 kcal 8.2 g 49.6 g 3.6 g
Bread · white · commercially prepared · toasted · low sodium no salt 293 kcal 9 g 54.4 g 4 g
Bread · white · prepared from recipe · made with nonfat dry milk 274 kcal 7.7 g 53.6 g 2.6 g

* Nutritional values per 100 g of product