Product details

Bread · chapati or roti · plain · commercially prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 11.25 g 21%
  • Fat: 7.45 g Why gray? Help 15%
  • Carbohydrates: 46.36 g 19%

Calorie breakdown

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  • Protein: 15% 45 kcal
  • Fat: 23% 67 kcal
  • Carbohydrates: 62% 185 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bread

Source & licence

General

  • Energy

    297 kcal

    14%

  • Water

    33 g

    1%

Carbohydrates

  • Carbohydrate

    46.36 g

    19%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    2.72 g

  • Starch

    37.75 g

Lipids

  • Total lipid (fat)

    7.45 g

    15%

  • Total polyunsaturated

    1.147 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    1.007 g

    8%

  • Total monounsaturated

    1.893 g

  • Total saturated

    1.953 g

    as low as possible

  • Total trans

    0.034 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    11.25 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    61 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.55 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    6.78 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    3.01 mg

    17%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    1.57 mg

    20%

  • Copper, Cu

    0.252 mg

    28%

  • Selenium, Se

    53.7 µg

    98%

  • Manganese, Mn

    1.251 mg

    70%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · chapati or roti · plain · commercially prepared 297 kcal 11.25 g 46.36 g 7.45 g
Bread · naan (Indian bread) · plain · commercially prepared · refrigerated 291 kcal 9.62 g 50.43 g 5.65 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · chapati or roti · whole wheat · frozen 299 kcal 7.85 g 46.13 g 9.2 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g
Bread · white · commercially prepared · low sodium · no salt 267 kcal 8.2 g 49.6 g 3.6 g
Bread · white · commercially prepared · toasted · low sodium no salt 293 kcal 9 g 54.4 g 4 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Bread · white · prepared from recipe · made with low fat (2%) milk 285 kcal 7.9 g 49.6 g 5.7 g

* Nutritional values per 100 g of product