Bread · roll · Mexican · bollilo
Amount per 100 g
- Energy (calories): 318 kcal 15%
- Protein: 10.65 g 20%
- Fat: 5.8 g Why gray? Help 12%
- Carbohydrates: 55.77 g 23%
Calorie breakdown
Help
- Protein: 13% 43 kcal
- Fat: 16% 52 kcal
- Carbohydrates: 70% 223 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
318 kcal
15%
Water
26.05 g
1%
Carbohydrates
Carbohydrate
55.77 g
23%
Fiber
2.2 g
9%
Sugars, total
3.55 g
Starch
46.95 g
Lipids
Total lipid (fat)
5.8 g
12%
Total polyunsaturated
1.022 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.853 g
7%
Total monounsaturated
2.658 g
Total saturated
1.401 g
as low as possible
Total trans
0.869 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
10.65 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
127 µg
Folate, DFE
176 µg DFE
44%
Vitamin B-1 (Thiamin)
0.68 mg
62%
Vitamin B-2 (Riboflavin)
0.43 mg
39%
Vitamin B-3 (Niacin)
5.585 mg
40%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
5 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
10.9 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
30 mg
10%
Phosphorus, P
111 mg
16%
Iron, Fe
3.9 mg
22%
Potassium, K
131 mg
3%
Sodium, Na
506 mg
34%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.135 mg
15%
Selenium, Se
38.8 µg
71%
Manganese, Mn
0.68 mg
38%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · roll · Mexican · bollilo | 318 kcal | 10.65 g | 55.77 g | 5.8 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
* Nutritional values per 100 g of product