Product details

Breaded brains · Puerto Rican style (Sesos rebosados)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 10.09 g 18%
  • Fat: 14.73 g Why gray? Help 30%
  • Carbohydrates: 17.4 g 7%

Calorie breakdown

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  • Protein: 17% 43 kcal
  • Fat: 54% 132 kcal
  • Carbohydrates: 29% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

breaded brains

General

  • Energy

    246 kcal

    11%

  • Water

    55.98 g

    2%

Carbohydrates

  • Carbohydrate

    17.4 g

    7%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.73 g

    30%

  • Total polyunsaturated

    5.05 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.499 g

  • Total saturated

    3.106 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1690 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.09 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    29 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.168 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.288 mg

    26%

  • Vitamin B-3 (Niacin)

    3.007 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.956 mg

    19%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    5.61 µg

    234%

  • Vitamin A

    151 IU

    6%

  • Vitamin E

    2.02 mg

    13%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    320 mg

    21%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Breaded brains comparison

Product Calories Protein Carbohydrates Fat
Breaded brains · Puerto Rican style (Sesos rebosados) 246 kcal 10.09 g 17.4 g 14.73 g
Bread fritters · Puerto Rican style (Torrejas gallegas, Galician fritters) 270 kcal 5.19 g 43.08 g 8.04 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g

* Nutritional values per 100 g of product