Product details

Bread fritters · Puerto Rican style (Torrejas gallegas, Galician fritters)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 5.19 g 10%
  • Fat: 8.04 g Why gray? Help 17%
  • Carbohydrates: 43.08 g 18%

Calorie breakdown

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  • Protein: 8% 21 kcal
  • Fat: 28% 73 kcal
  • Carbohydrates: 64% 164 kcal

Omega 6 : Omega 3

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1:1 20:1

bread fritters

General

  • Energy

    270 kcal

    12%

  • Water

    41.36 g

    2%

Carbohydrates

  • Carbohydrate

    43.08 g

    18%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    30.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.04 g

    17%

  • Total polyunsaturated

    2.986 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.076 g

  • Total saturated

    1.596 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.19 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    0.993 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.413 mg

    8%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    123 IU

    5%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    258 mg

    17%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread fritters comparison

Product Calories Protein Carbohydrates Fat
Bread fritters · Puerto Rican style (Torrejas gallegas, Galician fritters) 270 kcal 5.19 g 43.08 g 8.04 g
Breaded brains · Puerto Rican style (Sesos rebosados) 246 kcal 10.09 g 17.4 g 14.73 g
Cornmeal fritter · Puerto Rican style (Arepa, P.R. arepita) 266 kcal 6.77 g 20.78 g 17.21 g
Pumpkin fritters · Puerto Rican style 241 kcal 2.27 g 39.13 g 8.98 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g

* Nutritional values per 100 g of product