Product details

Granola bar · soft · milk chocolate coated · peanut butter

Kudos Crunchy Nut Snack

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 536 kcal 25%
  • Protein: 9.6 g 18%
  • Fat: 31.2 g Why gray? Help 64%
  • Carbohydrates: 54.1 g 22%

Calorie breakdown

Help

  • Protein: 7% 38 kcal
  • Fat: 52% 281 kcal
  • Carbohydrates: 40% 216 kcal

Omega 6 : Omega 3

Help

1:1 20:1

granola bar

General

  • Energy

    536 kcal

    25%

  • Water

    3.2 g

    0%

Carbohydrates

  • Carbohydrate

    54.1 g

    22%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    23.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.2 g

    64%

  • Total polyunsaturated

    1.906 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.561 g

  • Total saturated

    17.065 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.6 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.29 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    4.59 mg

    31%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    108 mg

    11%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.323 mg

    36%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Granola bar comparison

Product Calories Protein Carbohydrates Fat
Granola bar · soft · milk chocolate coated · peanut butter 536 kcal 9.6 g 54.1 g 31.2 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · granola bar · QUAKER · chewy · 90 Calorie Bar 408 kcal 4.17 g 79.17 g 8.33 g
Snacks · granola bar · QUAKER · DIPPS · all flavors 480 kcal 7.52 g 64.96 g 20.42 g
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors 446 kcal 15 g 62.78 g 15 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · with yogurt coating 423 kcal 5.71 g 74.29 g 11.43 g
Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors 390 kcal 16.67 g 63.42 g 7.69 g

* Nutritional values per 100 g of product