Product details

Broccoli salad · with cauliflower · cheese · bacon bits · and dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 6.09 g 11%
  • Fat: 22.85 g Why gray? Help 47%
  • Carbohydrates: 10.37 g 4%

Calorie breakdown

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  • Protein: 8% 22 kcal
  • Fat: 77% 206 kcal
  • Carbohydrates: 15% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

broccoli salad

General

  • Energy

    269 kcal

    12%

  • Water

    58.84 g

    2%

Carbohydrates

  • Carbohydrate

    10.37 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    6.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.85 g

    47%

  • Total polyunsaturated

    11.225 g

  • Omega 3 (n-3)

    1.221 g

    84%

  • Omega 6 (n-6)

    9.394 g

    77%

  • Total monounsaturated

    5.369 g

  • Total saturated

    5.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.09 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    28 mg

    37%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    0.345 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    248 IU

    11%

  • Vitamin E

    1.36 mg

    9%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    60.2 µg

    67%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli salad comparison

Product Calories Protein Carbohydrates Fat
Broccoli salad · with cauliflower · cheese · bacon bits · and dressing 269 kcal 6.09 g 10.37 g 22.85 g
Cheese sauce · made with lowfat cheese 124 kcal 6.84 g 7.06 g 7.62 g
CAMPBELL'S · CHUNKY Soups · Baked Potato · with Cheddar & Bacon Bits Soup 78 kcal 2.04 g 9.39 g 3.67 g
Potato salad with egg · made with any type of fat free dressing 89 kcal 2.68 g 15.99 g 1.75 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Cabbage salad or coleslaw · made with any type of fat free dressing 41 kcal 0.99 g 8.5 g 0.71 g
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g
Potato salad · made with any type of fat free dressing 81 kcal 1.38 g 17.93 g 0.59 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Lettuce · salad · with egg · tomato · and/or carrots · with or · without other vegetables · no dressing 42 kcal 3.12 g 3.65 g 1.91 g

* Nutritional values per 100 g of product