Product details

Brunswick stew

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 11.75 g 22%
  • Fat: 5.2 g Why gray? Help 11%
  • Carbohydrates: 7.57 g 3%

Calorie breakdown

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  • Protein: 38% 47 kcal
  • Fat: 38% 47 kcal
  • Carbohydrates: 24% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

brunswick stew

General

  • Energy

    124 kcal

    6%

  • Water

    74.25 g

    3%

Carbohydrates

  • Carbohydrate

    7.57 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.2 g

    11%

  • Total polyunsaturated

    1.312 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.093 g

  • Total saturated

    1.229 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.75 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    2.908 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.254 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    192 mg

    13%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Brunswick stew comparison

Product Calories Protein Carbohydrates Fat
Brunswick stew 124 kcal 11.75 g 7.57 g 5.2 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Stew · pinto bean and hominy · badufsuki (Hopi) 32 kcal 1.42 g 5.38 g 0.54 g
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Stew · hominy · with mutton (Navajo) 83 kcal 6.71 g 9.38 g 2.06 g
Stew/soup · caribou · (Alaska Native) 41 kcal 3.8 g 4.8 g 0.7 g
Stew · steamed corn (Navajo) 112 kcal 8.82 g 10.8 g 3.75 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g

* Nutritional values per 100 g of product