Amount per 100 g
- Energy (calories): 241 kcal 11%
- Protein: 12.98 g 24%
- Fat: 14.14 g Why gray? Help 29%
- Carbohydrates: 14.93 g 6%
Calorie breakdown
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- Protein: 23% 54 kcal
- Fat: 52% 124 kcal
- Carbohydrates: 25% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
241 kcal
11%
Water
55.76 g
2%
Carbohydrates
Carbohydrate
14.93 g
6%
Fiber
0.9 g
4%
Sugars, total
1.88 g
Starch
~
Lipids
Total lipid (fat)
14.14 g
29%
Total polyunsaturated
0.752 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.394 g
Total saturated
6.746 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
12.98 g
24%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
35 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.142 mg
13%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
2.354 mg
17%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
250 IU
11%
Vitamin E
0.39 mg
3%
Vitamin D
5 IU
1%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
196 mg
20%
Magnesium, Mg
19 mg
6%
Phosphorus, P
200 mg
29%
Iron, Fe
1.75 mg
10%
Potassium, K
190 mg
4%
Sodium, Na
483 mg
32%
Zinc, Zn
2.14 mg
27%
Copper, Cu
0.068 mg
8%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.165 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Burrito comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Burrito · with meat | 241 kcal | 12.98 g | 14.93 g | 14.14 g |
Fast foods · burrito · with beans and cheese | 205 kcal | 7.35 g | 31.23 g | 6.05 g |
Fast foods · burrito · with beans · cheese · and beef | 180 kcal | 7.03 g | 23.37 g | 6.8 g |
Fast foods · burrito · with beans | 206 kcal | 6.48 g | 32.92 g | 6.22 g |
Fast foods · burrito · with beef | 238 kcal | 12.09 g | 26.6 g | 9.46 g |
Fast foods · burrito · with fruit (apple or cherry) | 312 kcal | 3.38 g | 47.27 g | 12.87 g |
Fast foods · burrito · with beans and chili peppers | 202 kcal | 8.03 g | 28.47 g | 7.19 g |
Fast foods · burrito · with beans and beef | 191 kcal | 11.52 g | 19.52 g | 7.47 g |
Fast foods · burrito · with beef and chili peppers | 212 kcal | 10.7 g | 24.6 g | 8.23 g |
Fast foods · burrito · with beans · cheese · and chili peppers | 197 kcal | 9.91 g | 25.35 g | 6.84 g |
Fast foods · burrito · with beef · cheese · and chili peppers | 208 kcal | 13.46 g | 20.96 g | 8.15 g |
* Nutritional values per 100 g of product