Product details

Burrito · with beans · meatless

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 9.8 g 18%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 21.87 g 9%

Calorie breakdown

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  • Protein: 18% 38 kcal
  • Fat: 41% 88 kcal
  • Carbohydrates: 41% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

burrito

General

  • Energy

    216 kcal

    10%

  • Water

    55.93 g

    2%

Carbohydrates

  • Carbohydrate

    21.87 g

    9%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    1.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    1.194 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.547 g

  • Total saturated

    4.804 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.347 g

    27%

  • Isoleucine

    0.508 g

    42%

  • Leucine

    0.849 g

    32%

  • Lysine

    0.655 g

    27%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.206 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    0.9 g

    43%

  • Phenylalanine

    0.525 g

  • Tyrosine

    0.375 g

  • Valine

    0.571 g

    37%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    60 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.161 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    1.19 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.189 mg

    4%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    205 IU

    9%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    194 mg

    19%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    525 mg

    35%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · with beans · meatless 216 kcal 9.8 g 21.87 g 10 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · burrito · with beans and chili peppers 202 kcal 8.03 g 28.47 g 7.19 g
Fast foods · burrito · with beans and beef 191 kcal 11.52 g 19.52 g 7.47 g
Fast foods · burrito · with beans · cheese · and chili peppers 197 kcal 9.91 g 25.35 g 6.84 g
Fast foods · burrito · with beef 238 kcal 12.09 g 26.6 g 9.46 g
Fast foods · burrito · with fruit (apple or cherry) 312 kcal 3.38 g 47.27 g 12.87 g
Fast foods · burrito · with beef and chili peppers 212 kcal 10.7 g 24.6 g 8.23 g
Fast foods · burrito · with beef · cheese · and chili peppers 208 kcal 13.46 g 20.96 g 8.15 g

* Nutritional values per 100 g of product