Amount per 100 g
- Energy (calories): 240 kcal 11%
- Protein: 17.66 g 32%
- Fat: 10.97 g Why gray? Help 23%
- Carbohydrates: 17.16 g 7%
Calorie breakdown
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- Protein: 30% 71 kcal
- Fat: 41% 99 kcal
- Carbohydrates: 29% 69 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
240 kcal
11%
Water
51.88 g
2%
Carbohydrates
Carbohydrate
17.16 g
7%
Fiber
1 g
4%
Sugars, total
2.04 g
Starch
~
Lipids
Total lipid (fat)
10.97 g
23%
Total polyunsaturated
0.938 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.722 g
Total saturated
5.572 g
as low as possible
Total trans
~
-
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
17.66 g
32%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
41 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.179 mg
16%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
4.01 mg
29%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.282 mg
22%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
~
-
Vitamin E
0.45 mg
3%
Vitamin D
~
-
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
226 mg
23%
Magnesium, Mg
23 mg
7%
Phosphorus, P
242 mg
35%
Iron, Fe
1.45 mg
8%
Potassium, K
210 mg
4%
Sodium, Na
492 mg
33%
Zinc, Zn
1.32 mg
17%
Copper, Cu
0.068 mg
8%
Selenium, Se
21 µg
38%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Burrito comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Burrito · with chicken | 240 kcal | 17.66 g | 17.16 g | 10.97 g |
Fast foods · burrito · with beans and cheese | 205 kcal | 7.35 g | 31.23 g | 6.05 g |
Fast foods · burrito · with beans · cheese · and beef | 180 kcal | 7.03 g | 23.37 g | 6.8 g |
Fast foods · burrito · with beans | 206 kcal | 6.48 g | 32.92 g | 6.22 g |
Fast foods · burrito · with beef | 238 kcal | 12.09 g | 26.6 g | 9.46 g |
Fast foods · burrito · with fruit (apple or cherry) | 312 kcal | 3.38 g | 47.27 g | 12.87 g |
Fast foods · burrito · with beans and chili peppers | 202 kcal | 8.03 g | 28.47 g | 7.19 g |
Fast foods · burrito · with beans and beef | 191 kcal | 11.52 g | 19.52 g | 7.47 g |
Fast foods · burrito · with beef and chili peppers | 212 kcal | 10.7 g | 24.6 g | 8.23 g |
Fast foods · burrito · with beans · cheese · and chili peppers | 197 kcal | 9.91 g | 25.35 g | 6.84 g |
Fast foods · burrito · with beef · cheese · and chili peppers | 208 kcal | 13.46 g | 20.96 g | 8.15 g |
* Nutritional values per 100 g of product