Amount per 100 g
- Energy (calories): 373 kcal 17%
- Protein: 2 g 4%
- Fat: 1 g Why gray? Help 2%
- Carbohydrates: 89 g 36%
Calorie breakdown
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- Protein: 2% 8 kcal
- Fat: 2% 9 kcal
- Carbohydrates: 95% 356 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
373 kcal
17%
Water
5 g
0%
Carbohydrates
Carbohydrate
89 g
36%
Fiber
0 g
0%
Sugars, total
5.3 g
Starch
~
Lipids
Total lipid (fat)
1 g
2%
Total polyunsaturated
0.057 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.276 g
Total saturated
0.589 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
2 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
0 mg
0%
Phosphorus, P
8 mg
1%
Iron, Fe
2 mg
11%
Potassium, K
2 mg
0%
Sodium, Na
1200 mg
80%
Zinc, Zn
0 mg
0%
Copper, Cu
0 mg
0%
Selenium, Se
0 µg
0%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Butter replacement comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Butter replacement · without fat · powder | 373 kcal | 2 g | 89 g | 1 g |
| Peanut butter · smooth · reduced fat | 520 kcal | 25.9 g | 35.65 g | 34 g |
| Crackers · sandwich-type · peanut butter filled · reduced fat | 463 kcal | 13.48 g | 62.55 g | 18.53 g |
| Nuts · cashew butter · plain · without salt added | 587 kcal | 17.56 g | 27.57 g | 49.41 g |
| Nuts · almond butter · plain · without salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Tortilla chips · low fat · baked · without fat | 415 kcal | 11 g | 80 g | 5.7 g |
| Egg · whole · fried · without fat | 161 kcal | 14.17 g | 0.81 g | 10.73 g |
| Fish · cod · coated · baked or broiled · made without fat | 137 kcal | 17.31 g | 13.1 g | 1.15 g |
| Fish · trout · baked or broiled · made without fat | 178 kcal | 25.12 g | 0.1 g | 7.79 g |
| Salmon · coated · baked or broiled · made without fat | 194 kcal | 22.42 g | 13.1 g | 5.05 g |
| Fish · trout · coated · baked or broiled · made without fat | 208 kcal | 21.87 g | 13.1 g | 6.79 g |
* Nutritional values per 100 g of product