Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 1.66 g 3%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 2.44 g 1%
Calorie breakdown
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- Protein: 23% 7 kcal
- Fat: 47% 15 kcal
- Carbohydrates: 30% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
31 kcal
1%
Water
93.68 g
3%
Carbohydrates
Carbohydrate
2.44 g
1%
Fiber
0 g
0%
Sugars, total
2.56 g
Starch
~
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.099 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.056 g
0%
Total monounsaturated
0.419 g
Total saturated
0.947 g
as low as possible
Total trans
0.083 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
1.66 g
3%
Tryptophan
0.02 g
6%
Threonine
0.068 g
5%
Isoleucine
0.084 g
7%
Leucine
0.154 g
6%
Lysine
0.134 g
6%
Methionine + Cystine
0.053 g
4%
Methionine
0.042 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.166 g
8%
Phenylalanine
0.084 g
Tyrosine
0.082 g
Valine
0.106 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.123 mg
11%
Vitamin B-3 (Niacin)
0.139 mg
1%
Vitamin B-5 (Pantothenic acid)
0.314 mg
6%
Vitamin B-6
0.017 mg
1%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
82 IU
4%
Vitamin E
0.04 mg
0%
Vitamin D
26 IU
4%
Vitamin K
0.2 µg
0%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
7 mg
2%
Phosphorus, P
44 mg
6%
Iron, Fe
0.02 mg
0%
Potassium, K
91 mg
2%
Sodium, Na
23 mg
2%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.014 mg
2%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cafe con leche comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cafe con leche | 31 kcal | 1.66 g | 2.44 g | 1.66 g |
| Coffee · Mexican · decaffeinated · sweetened (no milk, not cafe con leche) | 27 kcal | 0.1 g | 7 g | 0 g |
| Coffee · Mexican · regular · sweetened (no milk, not cafe con leche) | 28 kcal | 0.12 g | 6.97 g | 0.02 g |
| Restaurant · Latino · arroz con leche (rice pudding) | 146 kcal | 3.2 g | 24.92 g | 3.69 g |
| Cafe con leche prepared with sugar | 55 kcal | 1.55 g | 8.76 g | 1.55 g |
| Cake · tres leche | 268 kcal | 6.26 g | 41.92 g | 8.76 g |
| Dulce de Leche | 315 kcal | 6.84 g | 55.35 g | 7.35 g |
| Chili con carne · with beans · canned entree | 107 kcal | 5.8 g | 13.1 g | 3.47 g |
| Dip · salsa con queso · cheese and salsa- medium | 143 kcal | 3.14 g | 11.14 g | 9.51 g |
| Chili con carne with beans · made with pork | 106 kcal | 8.09 g | 7.38 g | 5.06 g |
| Chili con carne · NS as to beans | 97 kcal | 8.08 g | 7.39 g | 4.07 g |
* Nutritional values per 100 g of product