Product details

Dulce de Leche

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 315 kcal 14%
  • Protein: 6.84 g 13%
  • Fat: 7.35 g Why gray? Help 15%
  • Carbohydrates: 55.35 g 23%

Calorie breakdown

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  • Protein: 9% 27 kcal
  • Fat: 21% 66 kcal
  • Carbohydrates: 70% 221 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

dulce de leche

Source & licence

General

  • Energy

    315 kcal

    14%

  • Water

    28.71 g

    1%

Carbohydrates

  • Carbohydrate

    55.35 g

    23%

  • Fiber

    0 g

    0%

  • Sugars, total

    49.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.35 g

    15%

  • Total polyunsaturated

    0.375 g

  • Omega 3 (n-3)

    0.064 g

    4%

  • Omega 6 (n-6)

    0.307 g

    3%

  • Total monounsaturated

    2.143 g

  • Total saturated

    4.534 g

    as low as possible

  • Total trans

    0.364 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.84 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.405 mg

    37%

  • Vitamin B-3 (Niacin)

    0.21 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.835 mg

    17%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    267 IU

    11%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    251 mg

    25%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    129 mg

    9%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.004 mg

    0%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dulce de Leche comparison

Product Calories Protein Carbohydrates Fat
Dulce de Leche 315 kcal 6.84 g 55.35 g 7.35 g
GIRL SCOUTS · Caramel Dulce De Leche Cookies 520 kcal 5.1 g 64.8 g 27.1 g
Cereals · ready-to-eat · GENERAL MILLS · Dulce De Leche CHEERIOS 378 kcal 6.5 g 82 g 5.69 g
Cake · tres leche 268 kcal 6.26 g 41.92 g 8.76 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Cafe con leche 31 kcal 1.66 g 2.44 g 1.66 g
Cafe con leche prepared with sugar 55 kcal 1.55 g 8.76 g 1.55 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Cheese · port de salut 352 kcal 23.78 g 0.57 g 28.2 g
Pate de foie gras · canned (goose liver pate) · smoked 462 kcal 11.4 g 4.67 g 43.84 g
Sopa seca de arroz (dry rice soup) · Mexican style · home recipe 149 kcal 2.36 g 20.81 g 6.33 g

* Nutritional values per 100 g of product