Product details

Canadian bacon · cooked · pan-fried

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 27.97 g 51%
  • Fat: 2.88 g Why gray? Help 6%
  • Carbohydrates: 1.92 g 1%

Calorie breakdown

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  • Protein: 77% 112 kcal
  • Fat: 18% 26 kcal
  • Carbohydrates: 5% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

canadian bacon

General

  • Energy

    146 kcal

    7%

  • Water

    62.65 g

    2%

Carbohydrates

  • Carbohydrate

    1.92 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.88 g

    6%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.407 g

    3%

  • Total monounsaturated

    1.29 g

  • Total saturated

    1.076 g

    as low as possible

  • Total trans

    0.008 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.97 g

    51%

  • Tryptophan

    0.332 g

    104%

  • Threonine

    1.226 g

    96%

  • Isoleucine

    1.32 g

    109%

  • Leucine

    2.294 g

    85%

  • Lysine

    2.479 g

    102%

  • Methionine + Cystine

    1.078 g

    89%

  • Methionine

    0.764 g

  • Cystine

    0.314 g

  • Phenylalanine + Tyrosine

    2.262 g

    107%

  • Phenylalanine

    1.158 g

  • Tyrosine

    1.104 g

  • Valine

    1.41 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.641 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    9.597 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.287 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    317 mg

    45%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    945 mg

    20%

  • Sodium, Na

    1020 mg

    68%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    50.5 µg

    92%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Canadian bacon comparison

Product Calories Protein Carbohydrates Fat
Canadian bacon · cooked · pan-fried 146 kcal 27.97 g 1.92 g 2.88 g
Canadian bacon · unprepared 111 kcal 20.24 g 1.29 g 2.76 g
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g
Kielbasa · fully cooked · pan-fried 333 kcal 12.36 g 4.78 g 29.43 g
Veal · ground · cooked · pan-fried 215 kcal 25.83 g 1.51 g 11.78 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Veal · variety meats and by-products · brain · cooked · pan-fried 213 kcal 14.48 g 0 g 16.75 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · pan-fried 196 kcal 29.36 g 0 g 7.86 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · pan-fried 195 kcal 29.56 g 0 g 7.66 g

* Nutritional values per 100 g of product