Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · pan-fried
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 29.56 g 54%
- Fat: 7.66 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 126 kcal
- Fat: 35% 69 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
195 kcal
9%
Water
62.17 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.66 g
16%
Total polyunsaturated
1.059 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.983 g
8%
Total monounsaturated
3.028 g
Total saturated
2.597 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
29.56 g
54%
Tryptophan
0.352 g
110%
Threonine
1.3 g
102%
Isoleucine
1.4 g
115%
Leucine
2.433 g
91%
Lysine
2.629 g
108%
Methionine + Cystine
1.143 g
94%
Methionine
0.81 g
Cystine
0.333 g
Phenylalanine + Tyrosine
2.399 g
114%
Phenylalanine
1.228 g
Tyrosine
1.171 g
Valine
1.495 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.567 mg
52%
Vitamin B-2 (Riboflavin)
0.395 mg
36%
Vitamin B-3 (Niacin)
9.667 mg
69%
Vitamin B-5 (Pantothenic acid)
1.357 mg
27%
Vitamin B-6
0.562 mg
43%
Vitamin B-12 (Cobalamin)
0.8 µg
33%
Vitamin A
10 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
20 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
24 mg
8%
Phosphorus, P
268 mg
38%
Iron, Fe
0.99 mg
6%
Potassium, K
378 mg
8%
Sodium, Na
99 mg
7%
Zinc, Zn
3.42 mg
43%
Copper, Cu
0.118 mg
13%
Selenium, Se
43.7 µg
79%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product