Product details

Canadian bacon · unprepared

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 20.24 g 37%
  • Fat: 2.76 g Why gray? Help 6%
  • Carbohydrates: 1.29 g 1%

Calorie breakdown

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  • Protein: 73% 81 kcal
  • Fat: 22% 25 kcal
  • Carbohydrates: 5% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

canadian bacon

General

  • Energy

    111 kcal

    5%

  • Water

    72.31 g

    3%

Carbohydrates

  • Carbohydrate

    1.29 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.76 g

    6%

  • Total polyunsaturated

    0.47 g

  • Omega 3 (n-3)

    0.021 g

    1%

  • Omega 6 (n-6)

    0.385 g

    3%

  • Total monounsaturated

    1.109 g

  • Total saturated

    0.914 g

    as low as possible

  • Total trans

    0.007 g

    as low as possible

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.24 g

    37%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.89 g

    70%

  • Isoleucine

    0.958 g

    79%

  • Leucine

    1.666 g

    62%

  • Lysine

    1.8 g

    74%

  • Methionine + Cystine

    0.783 g

    64%

  • Methionine

    0.555 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.643 g

    78%

  • Phenylalanine

    0.841 g

  • Tyrosine

    0.802 g

  • Valine

    1.024 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.513 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    7.234 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    703 mg

    15%

  • Sodium, Na

    743 mg

    50%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    37.4 µg

    68%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Canadian bacon comparison

Product Calories Protein Carbohydrates Fat
Canadian bacon · unprepared 111 kcal 20.24 g 1.29 g 2.76 g
Canadian bacon · cooked · pan-fried 146 kcal 27.97 g 1.92 g 2.88 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Pork · cured · bacon · unprepared 417 kcal 12.62 g 1.28 g 39.69 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g
Bacon cheeseburger · with mayonnaise or salad dressing · tomato and/or catsup · on bun 265 kcal 14.09 g 23.82 g 12.66 g
Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun 286 kcal 16.84 g 18.15 g 16.2 g
Bacon dressing (hot) 274 kcal 3.92 g 55.83 g 4.05 g
Bacon cheeseburger · 1/3 lb meat · with tomato and/or catsup · on bun 264 kcal 15.2 g 19.56 g 13.51 g
Bacon on biscuit 352 kcal 9.18 g 48.26 g 13.62 g
Bacon · meatless 310 kcal 10.68 g 6.32 g 29.52 g

* Nutritional values per 100 g of product