Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · pan-fried
Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 29.36 g 54%
- Fat: 7.86 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 125 kcal
- Fat: 36% 71 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
196 kcal
9%
Water
62.62 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.86 g
16%
Total polyunsaturated
1.278 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
1.105 g
9%
Total monounsaturated
3.491 g
Total saturated
3.058 g
as low as possible
Total trans
0.044 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
29.36 g
54%
Tryptophan
0.349 g
109%
Threonine
1.291 g
101%
Isoleucine
1.39 g
114%
Leucine
2.417 g
90%
Lysine
2.612 g
107%
Methionine + Cystine
1.136 g
93%
Methionine
0.805 g
Cystine
0.331 g
Phenylalanine + Tyrosine
2.383 g
113%
Phenylalanine
1.22 g
Tyrosine
1.163 g
Valine
1.485 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.635 mg
58%
Vitamin B-2 (Riboflavin)
0.229 mg
21%
Vitamin B-3 (Niacin)
10.523 mg
75%
Vitamin B-5 (Pantothenic acid)
1.359 mg
27%
Vitamin B-6
0.558 mg
43%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
13 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
23 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
283 mg
40%
Iron, Fe
0.82 mg
5%
Potassium, K
376 mg
8%
Sodium, Na
86 mg
6%
Zinc, Zn
2.26 mg
28%
Copper, Cu
0.095 mg
11%
Selenium, Se
40.5 µg
74%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product