Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 25.82 g 47%
- Fat: 18.05 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 110 kcal
- Fat: 60% 163 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
273 kcal
13%
Water
56.34 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
18.05 g
37%
Total polyunsaturated
2.08 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
1.96 g
16%
Total monounsaturated
7.96 g
Total saturated
6.72 g
as low as possible
Total trans
~
-
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
25.82 g
47%
Tryptophan
0.314 g
98%
Threonine
1.158 g
90%
Isoleucine
1.179 g
97%
Leucine
2.048 g
76%
Lysine
2.304 g
95%
Methionine + Cystine
0.987 g
81%
Methionine
0.665 g
Cystine
0.322 g
Phenylalanine + Tyrosine
1.898 g
90%
Phenylalanine
1.024 g
Tyrosine
0.874 g
Valine
1.386 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.708 mg
64%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
4.805 mg
34%
Vitamin B-5 (Pantothenic acid)
0.723 mg
14%
Vitamin B-6
0.357 mg
27%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
7 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
34 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
228 mg
33%
Iron, Fe
0.73 mg
4%
Potassium, K
428 mg
9%
Sodium, Na
50 mg
3%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.067 mg
7%
Selenium, Se
41.9 µg
76%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product