Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 25.08 g 46%
- Fat: 7.77 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 107 kcal
- Fat: 40% 70 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
177 kcal
8%
Water
66.22 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.77 g
16%
Total polyunsaturated
1.895 g
Omega 3 (n-3)
1.22 g
84%
Omega 6 (n-6)
0.918 g
8%
Total monounsaturated
2.489 g
Total saturated
1.739 g
as low as possible
Total trans
0.059 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
25.08 g
46%
Tryptophan
0.294 g
92%
Threonine
1.151 g
90%
Isoleucine
1.21 g
100%
Leucine
2.133 g
79%
Lysine
2.409 g
99%
Methionine + Cystine
1.059 g
87%
Methionine
0.777 g
Cystine
0.282 g
Phenylalanine + Tyrosine
1.91 g
90%
Phenylalanine
1.025 g
Tyrosine
0.885 g
Valine
1.352 g
88%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
5.95 mg
43%
Vitamin B-5 (Pantothenic acid)
2.096 mg
42%
Vitamin B-6
0.342 mg
26%
Vitamin B-12 (Cobalamin)
4.6 µg
192%
Vitamin A
352 IU
15%
Vitamin E
2.94 mg
20%
Vitamin D
799 IU
133%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
28 mg
9%
Phosphorus, P
256 mg
37%
Iron, Fe
0.39 mg
2%
Potassium, K
403 mg
9%
Sodium, Na
380 mg
25%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.058 mg
6%
Selenium, Se
29.7 µg
54%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · trout · steamed or poached | 177 kcal | 25.08 g | 0 g | 7.77 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
* Nutritional values per 100 g of product