Fish · salmon · Atlantic · wild · cooked · dry heat
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 25.44 g 47%
- Fat: 8.13 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 109 kcal
- Fat: 40% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:12
General
Energy
182 kcal
8%
Water
59.62 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.13 g
17%
Total polyunsaturated
3.256 g
Omega 3 (n-3)
2.56 g
176%
Omega 6 (n-6)
0.22 g
2%
Total monounsaturated
2.697 g
Total saturated
1.257 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
25.44 g
47%
Tryptophan
0.285 g
89%
Threonine
1.115 g
87%
Isoleucine
1.172 g
96%
Leucine
2.067 g
77%
Lysine
2.336 g
96%
Methionine + Cystine
1.026 g
84%
Methionine
0.753 g
Cystine
0.273 g
Phenylalanine + Tyrosine
1.852 g
88%
Phenylalanine
0.993 g
Tyrosine
0.859 g
Valine
1.31 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.275 mg
25%
Vitamin B-2 (Riboflavin)
0.487 mg
44%
Vitamin B-3 (Niacin)
10.077 mg
72%
Vitamin B-5 (Pantothenic acid)
1.92 mg
38%
Vitamin B-6
0.944 mg
73%
Vitamin B-12 (Cobalamin)
3.05 µg
127%
Vitamin A
44 IU
2%
Vitamin E
~
-
Vitamin D
327 IU
55%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
37 mg
12%
Phosphorus, P
256 mg
37%
Iron, Fe
1.03 mg
6%
Potassium, K
628 mg
13%
Sodium, Na
56 mg
4%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.321 mg
36%
Selenium, Se
46.8 µg
85%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · salmon · Atlantic · wild · cooked · dry heat | 182 kcal | 25.44 g | 0 g | 8.13 g |
Fish · salmon · coho · wild · cooked · dry heat | 139 kcal | 23.45 g | 0 g | 4.3 g |
Fish · trout · rainbow · wild · cooked · dry heat | 150 kcal | 22.92 g | 0 g | 5.82 g |
Fish · catfish · channel · wild · cooked · dry heat | 105 kcal | 18.47 g | 0 g | 2.85 g |
Fish · salmon · Atlantic · farmed · cooked · dry heat | 206 kcal | 22.1 g | 0 g | 12.35 g |
Fish · salmon · coho · wild · cooked · moist heat | 184 kcal | 27.36 g | 0 g | 7.5 g |
Fish · salmon · coho · farmed · cooked · dry heat | 178 kcal | 24.3 g | 0 g | 8.23 g |
Fish · trout · rainbow · farmed · cooked · dry heat | 168 kcal | 23.8 g | 0 g | 7.38 g |
Fish · roe · mixed species · cooked · dry heat | 204 kcal | 28.62 g | 1.92 g | 8.23 g |
Fish · seatrout · mixed species · cooked · dry heat | 133 kcal | 21.46 g | 0 g | 4.63 g |
Fish · yellowtail · mixed species · cooked · dry heat | 187 kcal | 29.67 g | 0 g | 6.72 g |
* Nutritional values per 100 g of product