Product details

Fish · caviar · black and red · granular

caviar

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 24.6 g 45%
  • Fat: 17.9 g Why gray? Help 37%
  • Carbohydrates: 4 g 2%

Calorie breakdown

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  • Protein: 33% 88 kcal
  • Fat: 61% 161 kcal
  • Carbohydrates: 6% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 1:12

fish

Source & licence

General

  • Energy

    264 kcal

    12%

  • Water

    47.5 g

    2%

Carbohydrates

  • Carbohydrate

    4 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.9 g

    37%

  • Total polyunsaturated

    7.405 g

  • Omega 3 (n-3)

    6.77 g

    465%

  • Omega 6 (n-6)

    0.58 g

    5%

  • Total monounsaturated

    4.631 g

  • Total saturated

    4.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    588 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.6 g

    45%

  • Tryptophan

    0.323 g

    101%

  • Threonine

    1.263 g

    99%

  • Isoleucine

    1.035 g

    85%

  • Leucine

    2.133 g

    79%

  • Lysine

    1.834 g

    75%

  • Methionine + Cystine

    1.095 g

    90%

  • Methionine

    0.646 g

  • Cystine

    0.449 g

  • Phenylalanine + Tyrosine

    2.039 g

    97%

  • Phenylalanine

    1.071 g

  • Tyrosine

    0.968 g

  • Valine

    1.263 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.62 mg

    56%

  • Vitamin B-3 (Niacin)

    0.12 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    3.5 mg

    70%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    20 µg

    833%

  • Vitamin A

    905 IU

    39%

  • Vitamin E

    1.89 mg

    13%

  • Vitamin D

    117 IU

    20%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    275 mg

    28%

  • Magnesium, Mg

    300 mg

    97%

  • Phosphorus, P

    356 mg

    51%

  • Iron, Fe

    11.88 mg

    66%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    1500 mg

    100%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    65.5 µg

    119%

  • Manganese, Mn

    0.05 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · caviar · black and red · granular 264 kcal 24.6 g 4 g 17.9 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · fish sticks · frozen · prepared 277 kcal 11.01 g 21.66 g 16.23 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g

* Nutritional values per 100 g of product