Product details

Cereals · ready-to-eat · QUAKER · SWEET CRUNCH/QUISP

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 406 kcal 19%
  • Protein: 4.51 g 8%
  • Fat: 6.08 g Why gray? Help 13%
  • Carbohydrates: 85.03 g 35%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 13% 55 kcal
  • Carbohydrates: 82% 340 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    406 kcal

    19%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    85.03 g

    35%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    43.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.08 g

    13%

  • Total polyunsaturated

    0.854 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.695 g

  • Total saturated

    4.442 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.51 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1555 µg

  • Folate, DFE

    2630 µg DFE

    658%

  • Vitamin B-1 (Thiamin)

    1.529 mg

    139%

  • Vitamin B-2 (Riboflavin)

    1.732 mg

    157%

  • Vitamin B-3 (Niacin)

    20.382 mg

    146%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.037 mg

    157%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    18.35 mg

    102%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    740 mg

    49%

  • Zinc, Zn

    15.29 mg

    191%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.326 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · SWEET CRUNCH/QUISP 406 kcal 4.51 g 85.03 g 6.08 g
Cereals · ready-to-eat · QUAKER · Christmas Crunch 397 kcal 4.44 g 85.92 g 4.83 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g

* Nutritional values per 100 g of product