Product details

Cereals · ready-to-eat · QUAKER · Christmas Crunch

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 397 kcal 18%
  • Protein: 4.44 g 8%
  • Fat: 4.83 g Why gray? Help 10%
  • Carbohydrates: 85.92 g 35%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 11% 43 kcal
  • Carbohydrates: 85% 344 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    397 kcal

    18%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    85.92 g

    35%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    44.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.83 g

    10%

  • Total polyunsaturated

    0.751 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.627 g

  • Total saturated

    3.081 g

    as low as possible

  • Total trans

    0.019 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.44 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    1537 µg

  • Folate, DFE

    2600 µg DFE

    650%

  • Vitamin B-1 (Thiamin)

    1.635 mg

    149%

  • Vitamin B-2 (Riboflavin)

    1.846 mg

    168%

  • Vitamin B-3 (Niacin)

    21.736 mg

    155%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    2.179 mg

    168%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    19.78 mg

    110%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    724 mg

    48%

  • Zinc, Zn

    16.36 mg

    205%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · Christmas Crunch 397 kcal 4.44 g 85.92 g 4.83 g
Cereals · ready-to-eat · QUAKER · SWEET CRUNCH/QUISP 406 kcal 4.51 g 85.03 g 6.08 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g

* Nutritional values per 100 g of product