Product details

Cereals · QUAKER · Instant Oatmeal · Cinnamon Spice · reduced sugar

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 11.26 g 21%
  • Fat: 6.11 g Why gray? Help 13%
  • Carbohydrates: 69.45 g 28%

Calorie breakdown

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  • Protein: 12% 45 kcal
  • Fat: 15% 55 kcal
  • Carbohydrates: 74% 278 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    358 kcal

    16%

  • Water

    8.45 g

    0%

Carbohydrates

  • Carbohydrate

    69.45 g

    28%

  • Fiber

    8.8 g

    35%

  • Sugars, total

    11.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.11 g

    13%

  • Total polyunsaturated

    1.83 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.19 g

  • Total saturated

    1.16 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.26 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    273 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.9 mg

    82%

  • Vitamin B-2 (Riboflavin)

    1.17 mg

    106%

  • Vitamin B-3 (Niacin)

    13.63 mg

    97%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.37 mg

    105%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3409 IU

    146%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    313 mg

    31%

  • Magnesium, Mg

    116 mg

    37%

  • Phosphorus, P

    391 mg

    56%

  • Iron, Fe

    12 mg

    67%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    760 mg

    51%

  • Zinc, Zn

    2.62 mg

    33%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · Cinnamon Spice · reduced sugar 358 kcal 11.26 g 69.45 g 6.11 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon Swirl · high fiber 366 kcal 8.79 g 75.67 g 4.8 g
Cereals · QUAKER · Weight Control Instant Oatmeal · maple and brown sugar 361 kcal 16.37 g 64.25 g 6.2 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g

* Nutritional values per 100 g of product