Product details

Cereals · QUAKER · Weight Control Instant Oatmeal · maple and brown sugar

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 16.37 g 30%
  • Fat: 6.2 g Why gray? Help 13%
  • Carbohydrates: 64.25 g 26%

Calorie breakdown

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  • Protein: 17% 65 kcal
  • Fat: 15% 56 kcal
  • Carbohydrates: 68% 257 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    361 kcal

    17%

  • Water

    9.02 g

    0%

Carbohydrates

  • Carbohydrate

    64.25 g

    26%

  • Fiber

    13 g

    52%

  • Sugars, total

    1.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.2 g

    13%

  • Total polyunsaturated

    1.852 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.196 g

  • Total saturated

    1.157 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.37 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    235 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.018 mg

    93%

  • Vitamin B-2 (Riboflavin)

    0.935 mg

    85%

  • Vitamin B-3 (Niacin)

    10.446 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.056 mg

    81%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2429 IU

    104%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    268 mg

    27%

  • Magnesium, Mg

    116 mg

    37%

  • Phosphorus, P

    392 mg

    56%

  • Iron, Fe

    10.13 mg

    56%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    642 mg

    43%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Weight Control Instant Oatmeal · maple and brown sugar 361 kcal 16.37 g 64.25 g 6.2 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Weight Control Instant Oatmeal · banana bread 361 kcal 16.5 g 64.42 g 6.16 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon Spice · reduced sugar 358 kcal 11.26 g 69.45 g 6.11 g
Cereals · MALT-O-MEAL · Maple & Brown Sugar Hot Wheat Cereal · dry 368 kcal 8.82 g 80.52 g 0.47 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g

* Nutritional values per 100 g of product