Product details

Cereals · ready-to-eat · UNCLE SAM CEREAL

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 15.98 g 29%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 65.78 g 27%

Calorie breakdown

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  • Protein: 15% 64 kcal
  • Fat: 24% 104 kcal
  • Carbohydrates: 61% 263 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    346 kcal

    16%

  • Water

    4.43 g

    0%

Carbohydrates

  • Carbohydrate

    65.78 g

    27%

  • Fiber

    20.3 g

    81%

  • Sugars, total

    1.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    5.987 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.419 g

  • Total saturated

    0.946 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.98 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    53 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.679 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    4.803 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.621 mg

    12%

  • Vitamin B-6

    0.956 mg

    74%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    206 mg

    66%

  • Phosphorus, P

    374 mg

    53%

  • Iron, Fe

    4.03 mg

    22%

  • Potassium, K

    446 mg

    9%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    3.87 mg

    48%

  • Copper, Cu

    0.752 mg

    84%

  • Selenium, Se

    88.3 µg

    161%

  • Manganese, Mn

    3.61 mg

    201%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · UNCLE SAM CEREAL 346 kcal 15.98 g 65.78 g 11.6 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · granola · homemade 489 kcal 14.85 g 53.25 g 24.06 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g

* Nutritional values per 100 g of product