Product details

Cereals · ready-to-eat · FAMILIA

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 388 kcal 18%
  • Protein: 9.5 g 17%
  • Fat: 6.3 g Why gray? Help 13%
  • Carbohydrates: 73.8 g 30%

Calorie breakdown

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  • Protein: 10% 38 kcal
  • Fat: 15% 57 kcal
  • Carbohydrates: 76% 295 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    388 kcal

    18%

  • Water

    1.9 g

    0%

Carbohydrates

  • Carbohydrate

    73.8 g

    30%

  • Fiber

    8.5 g

    34%

  • Sugars, total

    23.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.3 g

    13%

  • Total polyunsaturated

    1.656 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.205 g

  • Total saturated

    0.711 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.5 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.32 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.55 mg

    50%

  • Vitamin B-3 (Niacin)

    1.8 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    173 mg

    17%

  • Magnesium, Mg

    317 mg

    102%

  • Phosphorus, P

    337 mg

    48%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    494 mg

    11%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    1.92 mg

    24%

  • Copper, Cu

    0.407 mg

    45%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · FAMILIA 388 kcal 9.5 g 73.8 g 6.3 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · granola · homemade 489 kcal 14.85 g 53.25 g 24.06 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g

* Nutritional values per 100 g of product