Product details

Cereals · QUAKER · Weight Control Instant Oatmeal · banana bread

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 16.5 g 30%
  • Fat: 6.16 g Why gray? Help 13%
  • Carbohydrates: 64.42 g 26%

Calorie breakdown

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  • Protein: 17% 66 kcal
  • Fat: 15% 55 kcal
  • Carbohydrates: 68% 258 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    361 kcal

    17%

  • Water

    9.04 g

    0%

Carbohydrates

  • Carbohydrate

    64.42 g

    26%

  • Fiber

    12.6 g

    50%

  • Sugars, total

    1.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.16 g

    13%

  • Total polyunsaturated

    1.807 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.185 g

  • Total saturated

    1.188 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.5 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    204 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.735 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.865 mg

    79%

  • Vitamin B-3 (Niacin)

    10.177 mg

    73%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.018 mg

    78%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2544 IU

    109%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    243 mg

    24%

  • Magnesium, Mg

    117 mg

    38%

  • Phosphorus, P

    396 mg

    57%

  • Iron, Fe

    8.78 mg

    49%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    619 mg

    41%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Weight Control Instant Oatmeal · banana bread 361 kcal 16.5 g 64.42 g 6.16 g
Cereals · QUAKER · Weight Control Instant Oatmeal · maple and brown sugar 361 kcal 16.37 g 64.25 g 6.2 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Oatmeal Organic · Regular 367 kcal 16 g 67 g 6.3 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · Apple and Cinnamon · reduced sugar 358 kcal 10.29 g 72.17 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · Raisin and Spice · dry 360 kcal 9.11 g 75.68 g 4 g
Cereals · QUAKER · Instant Oatmeal · apples and cinnamon · dry 366 kcal 8.62 g 76.74 g 4.61 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g

* Nutritional values per 100 g of product