Product details

Swiss steak

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 10.82 g 20%
  • Fat: 8.01 g Why gray? Help 17%
  • Carbohydrates: 3.73 g 2%

Calorie breakdown

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  • Protein: 35% 46 kcal
  • Fat: 55% 72 kcal
  • Carbohydrates: 11% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

swiss steak

General

  • Energy

    132 kcal

    6%

  • Water

    75.6 g

    3%

Carbohydrates

  • Carbohydrate

    3.73 g

    2%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.01 g

    17%

  • Total polyunsaturated

    1.127 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.377 g

  • Total saturated

    2.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.82 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    2.075 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.252 mg

    5%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    828 IU

    35%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Swiss steak comparison

Product Calories Protein Carbohydrates Fat
Swiss steak 132 kcal 10.82 g 3.73 g 8.01 g
Swiss steak · with gravy · meatless 180 kcal 12.67 g 14.1 g 8.07 g
Steak sandwich · plain · on biscuit 287 kcal 13.63 g 36.63 g 9.37 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Steak tartare (raw ground beef and egg) 210 kcal 17.79 g 0.59 g 14.56 g
Steak and cheese submarine sandwich · plain · on roll 252 kcal 18.94 g 21.64 g 9.41 g
Steak · NS as to type of meat · cooked · lean and fat eaten 202 kcal 27.83 g 0 g 10.14 g
Steak · NS as to type of meat · cooked · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Steak · NS as to type of meat · cooked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Steak sandwich · plain · on roll 232 kcal 21.67 g 16.51 g 8.07 g

* Nutritional values per 100 g of product