Product details

Cheese enchilada (frozen meal)

Old El Paso Cheese Enchiladas with Sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 8.52 g 16%
  • Fat: 8.31 g Why gray? Help 17%
  • Carbohydrates: 20.71 g 8%

Calorie breakdown

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  • Protein: 17% 32 kcal
  • Fat: 40% 75 kcal
  • Carbohydrates: 43% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

cheese enchilada (frozen meal)

General

  • Energy

    193 kcal

    9%

  • Water

    57.78 g

    2%

Carbohydrates

  • Carbohydrate

    20.71 g

    8%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    4.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.31 g

    17%

  • Total polyunsaturated

    0.887 g

  • Omega 3 (n-3)

    0.144 g

    10%

  • Omega 6 (n-6)

    0.741 g

    6%

  • Total monounsaturated

    2.488 g

  • Total saturated

    4.464 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.52 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.6 mg

    9%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    0.963 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    415 IU

    18%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    179 mg

    18%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    689 mg

    46%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese enchilada (frozen meal) comparison

Product Calories Protein Carbohydrates Fat
Cheese enchilada (frozen meal) 193 kcal 8.52 g 20.71 g 8.31 g
Rigatoni · with meat sauce and cheese (diet frozen meal) 92 kcal 6.29 g 8.58 g 3.73 g
Macaroni and cheese (diet frozen meal) 130 kcal 6.19 g 17.01 g 3.94 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g
Manicotti · cheese-filled · with tomato sauce (diet frozen meal) 124 kcal 7.49 g 10.86 g 5.6 g
Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) 115 kcal 7.25 g 10.68 g 4.81 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g

* Nutritional values per 100 g of product