Product details

Cheese food · cold pack · American

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 19.66 g 36%
  • Fat: 24.46 g Why gray? Help 50%
  • Carbohydrates: 8.32 g 3%

Calorie breakdown

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  • Protein: 25% 84 kcal
  • Fat: 65% 215 kcal
  • Carbohydrates: 10% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese food

General

  • Energy

    331 kcal

    15%

  • Water

    43.12 g

    2%

Carbohydrates

  • Carbohydrate

    8.32 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.46 g

    50%

  • Total polyunsaturated

    0.719 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    0.365 g

    3%

  • Total monounsaturated

    7.165 g

  • Total saturated

    15.355 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.66 g

    36%

  • Tryptophan

    0.287 g

    90%

  • Threonine

    0.638 g

    50%

  • Isoleucine

    0.909 g

    75%

  • Leucine

    1.738 g

    65%

  • Lysine

    1.951 g

    80%

  • Methionine + Cystine

    0.635 g

    52%

  • Methionine

    0.509 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    2.075 g

    98%

  • Phenylalanine

    0.999 g

  • Tyrosine

    1.076 g

  • Valine

    1.177 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.446 mg

    41%

  • Vitamin B-3 (Niacin)

    0.074 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.977 mg

    20%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.28 µg

    53%

  • Vitamin A

    705 IU

    30%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    497 mg

    50%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    400 mg

    57%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    966 mg

    64%

  • Zinc, Zn

    3.01 mg

    38%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese food comparison

Product Calories Protein Carbohydrates Fat
Cheese food · cold pack · American 331 kcal 19.66 g 8.32 g 24.46 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · American · imitation · without added vitamin D 257 kcal 4.08 g 16.18 g 19.5 g
Cheese food · pasteurized process · American · vitamin D fortified 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · swiss 323 kcal 21.92 g 4.5 g 24.14 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese product · pasteurized process · American · reduced fat · fortified · with vitamin D 240 kcal 17.6 g 10.6 g 14.1 g
Dairy · Cheese product · pasteurized process · American · vitamin D fortified 308 kcal 17.62 g 8.7 g 22.49 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Cheese · american cheddar · imitation 239 kcal 16.7 g 11.6 g 14 g

* Nutritional values per 100 g of product