Product details

Cheese pastry puffs

cheese straws

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 9.5 g 17%
  • Fat: 19.24 g Why gray? Help 40%
  • Carbohydrates: 12.86 g 5%

Calorie breakdown

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  • Protein: 15% 39 kcal
  • Fat: 65% 172 kcal
  • Carbohydrates: 20% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese pastry puffs

General

  • Energy

    264 kcal

    12%

  • Water

    56.34 g

    2%

Carbohydrates

  • Carbohydrate

    12.86 g

    5%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.24 g

    40%

  • Total polyunsaturated

    4.241 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.998 g

  • Total saturated

    6.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.5 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    0.899 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    805 IU

    35%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    14.1 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    553 mg

    37%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese pastry puffs comparison

Product Calories Protein Carbohydrates Fat
Cheese pastry puffs 264 kcal 9.5 g 12.86 g 19.24 g
Puff pastry · frozen · ready-to-bake · baked 558 kcal 7.4 g 45.7 g 38.5 g
Puff pastry · frozen · ready-to-bake 551 kcal 7.3 g 45.1 g 38.1 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g
Cheese puffs and twists · corn based · baked · low fat 432 kcal 8.5 g 72.35 g 12.1 g
Puffs · fried · crab meat and cream cheese filled 310 kcal 9.16 g 34.29 g 15.06 g
Pastry · Italian · with cheese 276 kcal 9.51 g 32.51 g 12.03 g
Pastry · cheese-filled 271 kcal 8.28 g 15.02 g 19.73 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · filled · with potatoes and peas · fried 308 kcal 4.66 g 32.21 g 17.86 g
Pastry · fruit-filled 339 kcal 4.07 g 39.84 g 19.24 g

* Nutritional values per 100 g of product