Product details

Pastry · cheese-filled

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 8.28 g 15%
  • Fat: 19.73 g Why gray? Help 41%
  • Carbohydrates: 15.02 g 6%

Calorie breakdown

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  • Protein: 13% 35 kcal
  • Fat: 65% 174 kcal
  • Carbohydrates: 22% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

pastry

Source & licence

General

  • Energy

    271 kcal

    12%

  • Water

    54.45 g

    2%

Carbohydrates

  • Carbohydrate

    15.02 g

    6%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.73 g

    41%

  • Total polyunsaturated

    3.892 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.772 g

  • Total saturated

    7.229 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.28 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    1.17 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.65 mg

    13%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    683 IU

    29%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    13.7 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    196 mg

    20%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    497 mg

    33%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastry comparison

Product Calories Protein Carbohydrates Fat
Pastry · cheese-filled 271 kcal 8.28 g 15.02 g 19.73 g
Pastry · filled · with potatoes and peas · fried 308 kcal 4.66 g 32.21 g 17.86 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Chiles rellenos · cheese-filled (stuffed chili peppers) 216 kcal 10.78 g 6.29 g 16.64 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g

* Nutritional values per 100 g of product