Product details

Puffs · fried · crab meat and cream cheese filled

Crab Rangoon

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 9.16 g 17%
  • Fat: 15.06 g Why gray? Help 31%
  • Carbohydrates: 34.29 g 14%

Calorie breakdown

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  • Protein: 12% 37 kcal
  • Fat: 44% 136 kcal
  • Carbohydrates: 44% 137 kcal

Omega 6 : Omega 3

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1:1 20:1

puffs

General

  • Energy

    310 kcal

    14%

  • Water

    38.67 g

    1%

Carbohydrates

  • Carbohydrate

    34.29 g

    14%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.06 g

    31%

  • Total polyunsaturated

    1.947 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.275 g

  • Total saturated

    7.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.16 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    49 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.23 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    2.197 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    834 mg

    56%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puffs comparison

Product Calories Protein Carbohydrates Fat
Puffs · fried · crab meat and cream cheese filled 310 kcal 9.16 g 34.29 g 15.06 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Taco · with crab meat · Puerto Rican style (Taco de jueye) 214 kcal 12.3 g 15.22 g 11.6 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Rigatoni · with meat sauce and cheese (diet frozen meal) 92 kcal 6.29 g 8.58 g 3.73 g
Shrimp · dip · cream cheese base 255 kcal 8.69 g 3.62 g 23.09 g
Chiles rellenos · cheese-filled (stuffed chili peppers) 216 kcal 10.78 g 6.29 g 16.64 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g

* Nutritional values per 100 g of product