Product details

Fast foods · hamburger · single · large patty · plain

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 16.51 g 30%
  • Fat: 16.73 g Why gray? Help 34%
  • Carbohydrates: 23.16 g 9%

Calorie breakdown

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  • Protein: 22% 69 kcal
  • Fat: 48% 150 kcal
  • Carbohydrates: 29% 91 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    311 kcal

    14%

  • Water

    42.1 g

    2%

Carbohydrates

  • Carbohydrate

    23.16 g

    9%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.73 g

    34%

  • Total polyunsaturated

    1.56 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.21 g

  • Total saturated

    6.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.51 g

    30%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.639 g

    50%

  • Isoleucine

    0.692 g

    57%

  • Leucine

    1.27 g

    47%

  • Lysine

    1.153 g

    47%

  • Methionine + Cystine

    0.54 g

    44%

  • Methionine

    0.354 g

  • Cystine

    0.186 g

  • Phenylalanine + Tyrosine

    1.145 g

    54%

  • Phenylalanine

    0.663 g

  • Tyrosine

    0.482 g

  • Valine

    0.799 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    44 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    4.56 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    346 mg

    23%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.178 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · single · large patty · plain 311 kcal 16.51 g 23.16 g 16.73 g
Fast foods · cheeseburger · single · large patty · plain 310 kcal 17.29 g 24.07 g 15.97 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g
Fast foods · cheeseburger · single · regular patty · plain 308 kcal 16.51 g 28.03 g 14.72 g

* Nutritional values per 100 g of product