Amount per 100 g
- Energy (calories): 328 kcal 15%
- Protein: 14.1 g 26%
- Fat: 29 g Why gray? Help 60%
- Carbohydrates: 1.51 g 1%
Calorie breakdown
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- Protein: 18% 60 kcal
- Fat: 80% 262 kcal
- Carbohydrates: 2% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
328 kcal
15%
Water
52.5 g
2%
Carbohydrates
Carbohydrate
1.51 g
1%
Fiber
0 g
0%
Sugars, total
1.51 g
Starch
~
Lipids
Total lipid (fat)
29 g
60%
Total polyunsaturated
3.02 g
Omega 3 (n-3)
0.4 g
27%
Omega 6 (n-6)
2.62 g
22%
Total monounsaturated
13.64 g
Total saturated
10.47 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
14.1 g
26%
Tryptophan
0.15 g
47%
Threonine
0.54 g
42%
Isoleucine
0.62 g
51%
Leucine
1.1 g
41%
Lysine
1.16 g
48%
Methionine + Cystine
0.51 g
42%
Methionine
0.36 g
Cystine
0.15 g
Phenylalanine + Tyrosine
1.08 g
51%
Phenylalanine
0.56 g
Tyrosine
0.52 g
Valine
0.69 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.25 mg
23%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
2.9 mg
21%
Vitamin B-5 (Pantothenic acid)
0.76 mg
15%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
1.73 µg
72%
Vitamin A
19 IU
1%
Vitamin E
0.24 mg
2%
Vitamin D
12 IU
2%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
13 mg
4%
Phosphorus, P
178 mg
25%
Iron, Fe
1.08 mg
6%
Potassium, K
206 mg
4%
Sodium, Na
1082 mg
72%
Zinc, Zn
2.25 mg
28%
Copper, Cu
0.07 mg
8%
Selenium, Se
15.7 µg
29%
Manganese, Mn
0.03 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheesefurter comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheesefurter · cheese smokie · pork · beef | 328 kcal | 14.1 g | 1.51 g | 29 g |
| Picnic loaf · pork · beef | 232 kcal | 14.92 g | 4.76 g | 16.64 g |
| Sandwich spread · pork · beef | 235 kcal | 7.66 g | 11.94 g | 17.34 g |
| Peppered loaf · pork · beef | 149 kcal | 17.3 g | 4.53 g | 6.37 g |
| Sausage · Berliner · pork · beef | 230 kcal | 15.27 g | 2.59 g | 17.2 g |
| Kielbasa · kolbassy · pork · beef · nonfat dry milk added | 309 kcal | 12.23 g | 2.81 g | 27.29 g |
| Knackwurst · knockwurst · pork · beef | 307 kcal | 11.1 g | 3.2 g | 27.7 g |
| Barbecue loaf · pork · beef | 173 kcal | 15.84 g | 6.4 g | 8.9 g |
| Bologna · chicken · pork · beef | 272 kcal | 11.33 g | 5.61 g | 22.73 g |
| Fast foods · nachos · with cheese · beans · ground beef · and tomatoes | 219 kcal | 6.21 g | 21.39 g | 12.48 g |
| New england brand sausage · pork · beef | 161 kcal | 17.27 g | 4.83 g | 7.58 g |
* Nutritional values per 100 g of product