Product details

Peppered loaf · pork · beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 17.3 g 32%
  • Fat: 6.37 g Why gray? Help 13%
  • Carbohydrates: 4.53 g 2%

Calorie breakdown

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  • Protein: 50% 74 kcal
  • Fat: 39% 57 kcal
  • Carbohydrates: 12% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

peppered loaf

General

  • Energy

    149 kcal

    7%

  • Water

    67.4 g

    2%

Carbohydrates

  • Carbohydrate

    4.53 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.37 g

    13%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    0.249 g

    17%

  • Omega 6 (n-6)

    0.251 g

    2%

  • Total monounsaturated

    3 g

  • Total saturated

    2.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.3 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    3.08 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.96 µg

    82%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    394 mg

    8%

  • Sodium, Na

    732 mg

    49%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppered loaf comparison

Product Calories Protein Carbohydrates Fat
Peppered loaf · pork · beef 149 kcal 17.3 g 4.53 g 6.37 g
Picnic loaf · pork · beef 232 kcal 14.92 g 4.76 g 16.64 g
Barbecue loaf · pork · beef 173 kcal 15.84 g 6.4 g 8.9 g
Mother's loaf · pork 282 kcal 12.07 g 7.53 g 22.3 g
Sandwich spread · pork · beef 235 kcal 7.66 g 11.94 g 17.34 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Knackwurst · knockwurst · pork · beef 307 kcal 11.1 g 3.2 g 27.7 g
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
Cheesefurter · cheese smokie · pork · beef 328 kcal 14.1 g 1.51 g 29 g
New england brand sausage · pork · beef 161 kcal 17.27 g 4.83 g 7.58 g

* Nutritional values per 100 g of product