Product details

Knackwurst · knockwurst · pork · beef

Knoblauch / all meats / poultry

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 11.1 g 20%
  • Fat: 27.7 g Why gray? Help 57%
  • Carbohydrates: 3.2 g 1%

Calorie breakdown

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  • Protein: 14% 44 kcal
  • Fat: 81% 249 kcal
  • Carbohydrates: 4% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

knackwurst

General

  • Energy

    307 kcal

    14%

  • Water

    55.3 g

    2%

Carbohydrates

  • Carbohydrate

    3.2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.7 g

    57%

  • Total polyunsaturated

    2.92 g

  • Omega 3 (n-3)

    0.44 g

    30%

  • Omega 6 (n-6)

    2.48 g

    20%

  • Total monounsaturated

    12.81 g

  • Total saturated

    10.21 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.1 g

    20%

  • Tryptophan

    0.138 g

    43%

  • Threonine

    0.432 g

    34%

  • Isoleucine

    0.639 g

    53%

  • Leucine

    0.874 g

    33%

  • Lysine

    1.01 g

    42%

  • Methionine + Cystine

    0.501 g

    41%

  • Methionine

    0.276 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    0.991 g

    47%

  • Phenylalanine

    0.501 g

  • Tyrosine

    0.49 g

  • Valine

    0.639 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.342 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.734 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.18 µg

    49%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    930 mg

    62%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Knackwurst comparison

Product Calories Protein Carbohydrates Fat
Knackwurst · knockwurst · pork · beef 307 kcal 11.1 g 3.2 g 27.7 g
Picnic loaf · pork · beef 232 kcal 14.92 g 4.76 g 16.64 g
Sandwich spread · pork · beef 235 kcal 7.66 g 11.94 g 17.34 g
Peppered loaf · pork · beef 149 kcal 17.3 g 4.53 g 6.37 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Barbecue loaf · pork · beef 173 kcal 15.84 g 6.4 g 8.9 g
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
Cheesefurter · cheese smokie · pork · beef 328 kcal 14.1 g 1.51 g 29 g
New england brand sausage · pork · beef 161 kcal 17.27 g 4.83 g 7.58 g
Salami · dry or hard · pork · beef 378 kcal 21.07 g 0.72 g 31.65 g

* Nutritional values per 100 g of product